"It's not stress that kills us, it is our reaction to it." — Hans Selye
Student life is romanticised as a period of adventure and self-discovery. Still, one thing that cannot be denied is, that it is riddled with academic pressure, social expectations, and financial responsibilities. Stress is like that 5th roommate for everyone, whether they are in high school, college, or medical school. However, not all stress is detrimental. According to the Yerkes-Dodson Law, mild stress can improve performance, but severe stress can cause burnout and long-term health problems. So, how can you deal with it effectively? Here are some essential tips for navigating college life with a clear head.
Understanding Student Stress
Students experience stress in a variety of ways:
- Academic Stress: Heavy homework, deadlines, tests, and maintaining decent marks may all be burdensome.
- Social Stress: Managing new connections, peer pressure, and social life while balancing academics may be exhausting.
- Daily Life Stress: Financial difficulties, part-time employment, and commute obstacles all contribute to the mental strain. According to several national surveys of college students, mental health issues including stress, anxiety, sleep and despair are the main barriers to academic achievement. How this plays out in the long run may have an impact on the capacity to maintain work and reduce lifetime earning potential.
Ask yourself…
- Is it a particular class or kind of work?
- Is it an issue of time management and prioritization?
- Do I have too much on your plate?
- Are you having trouble falling asleep because of stress?
- Is it preventing you from beginning the task at all or making it take you a lot longer to complete?
- Is it making you feel depressed, nervous, or ill?
If you're experiencing excessive stress from academic obligations, it's critical to determine the reason why and othe bstacles you're encountering in order to determine the most effective method for reducing some of that stress.
Strategies for Managing Stress
1. Organisation is key
Disorganisation increases stress. An organised approach to handling tasks may make a huge impact. It might be difficult to have too many tasks to accomplish at once. Set priorities for your academic work and assignments (making a list is generally helpful), then focus on completing each task one at a time. Take pauses between concentrated sessions to refuel before beginning the next task, whether that means going for a stroll, working out, or having coffee with friends. To stay on top of classes, assignments, and deadlines, use a planner, digital calendar, or task management applications. This will eliminate confusion and provide a clear path for what has to be done.
2. Master Time Management
Instead of entering each day without a strategy, attempt time management. Set aside particular hours for serious study, exercise, socialising, and self-care. This guarantees that you strike a balance between work and leisure, lowering the risk of burnout.
3. Foster Social Support
One quiet source of stress is loneliness. Create a network of mentors, family members, and friends who will support you and keep you accountable. To keep in touch, participate in study circles, student organisations, or even internet forums.
4. Seek Help When Needed
Speak with your lecturer, academic adviser, or tutor if you're having trouble in a particular course. Never let your fear of asking for help negatively impact your mental health or your overall course load. Seeking help is a show of strength rather than weakness.
Stress-Relief Techniques
It matters what coping mechanisms (techniques) we employ to manage stress. Many students choose to divert themselves by engaging in activities that seem "therapeutic", such as social networking, video games, or watching movies as a coping mechanism for academic stress. In moderation, this can serve as an escape and be helpful, but it can also develop into an avoidance practice that frequently leads to increased stress.
Activities that lower stress hormones and encourage mental relaxation are the best strategies to manage stress. We must do more than only divert our attention with other activities if we want to do this and maximise "relax" time.
- Daily Exercise: To fight weariness, enhance sleep quality, and increase optimism, partake in regular, moderate physical exercise.
- Sun Exposure: To improve mood by regulating circadian cycles and elevating serotonin, get some sunshine or employ light therapy.
- Appropriate Nutrition: To promote energy, healing, and mental clarity, keep up a balanced diet high in vitamins, minerals, and proteins.
- Sleep: For emotional stability and cognitive performance, make sure you get enough good sleep. For better results, use sleep monitors.
- Create Healthy Social Networks: To promote connection, support, and a sense of community, become involved with family, friends, or support groups.
- Body-Mind Techniques:
- Grounding: To relieve stress, go barefoot on grassy areas or engage in mindfulness exercises.
- Cold showers can improve circulation, increase alertness, and lessen the symptoms of depression.
- Breathing Exercises: Use techniques like diaphragmatic or box breathing to soothe the nervous system
- Remove Negative Inputs: To keep an optimistic outlook, limit your exposure to upsetting material.
- Take Part in Purposeful Projects: To give drive and purpose, keep the mind occupied with rewarding pursuits like education or artistic hobbies.
- Get Inspiration from Experts: Get advice from reliable people like Andrew Huberman to increase resilience and well-being.
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