Did you know that Greek theatre was originally created as a therapeutic, cleansing activity intended to purify and create catharsis for the viewer? They used drama as a way of investigating the world they lived in, and what it meant to be human.
Movies as Coping Mechanism
One of the best ways to let go of feelings and feel better is to watch movies. Whether you're crying during a drama or laughing during a comedy, movies allow us to communicate emotions that we would find difficult to convey in other contexts. This emotional release can be really therapeutic, making it easier for us to deal with our emotions and feel more comfortable expressing them.
There is even research to support this! For instance, it has been demonstrated that routinely exposing patients in psychiatric facilities to comedic films lowers their risk of depression. It's evident that watching movies can be a useful tool for enhancing mood and mental well-being, even though it might not alter more critical conditions.
If you are feeling blue and in need of a pick-me-up, here are 6 films that feel like a warm hug–
Kiki’s Delivery Service [1990]
The narrative centers around Kiki, a teenage witch who sets out on her own at the age of 13 to discover where she belongs. Taking place in a lovely seaside village, the movie exudes a cozy atmosphere as Kiki encounters friendly individuals such as Osono and Ursula. Although written in a calm manner, the piece delves into more profound subjects such as exhaustion and solitude. Kiki's relatable protagonist character shines through as she balances responsibility with naïvety, optimism with sensitivity, and faces artistic and emotional challenges in her new life journey.
Kiki's adventure strikes a chord with those experiencing changes like moving out for the first time or transitioning into adulthood. The film presents Kiki's burnout and social isolation in a very genuine way, especially in scenes like her anxious moment with Tombo. The movie has a charming early Ghibli animation style and a subtle exploration of emotions that make it a valuable find. Although the conclusion brings in a surprising change in tone, it barely takes away from the overall enjoyment.
Inside Out [2015, 2024]
It is okay to be sad; this is exactly what Inside Out is about! It offers a beautiful blend of emotions, represented by the five characters inside 11-year-old Riley's mind: Joy, Sadness, Fear, Anger, and Disgust. The film's strength lies in its message that all emotions, particularly sadness, have a purpose. Healing and personal growth come from accepting challenging emotions.
"Inside Out" highlights that sadness is essential in navigating life's difficulties, emphasizing that it is not a sign of weakness but a necessary aspect of emotional processing. Viewing it can provide solace for those feeling inundated by their feelings, reassuring them that fluctuations are a natural part of life.
The Lunchbox [2013]
This feel-good movie is set in the bustling city of Mumbai, the film revolves around a unique and serendipitous event: a wrongly delivered lunchbox. The movie effectively showcases how small actions can greatly influence someone's life. While exchanging heartfelt letters through the lunchbox, Ila and Saajan form a bond that goes beyond age, class, and societal expectations. Their communication serves as a way to explore themselves, find comfort, and realize that true relationships can be discovered in surprising locations.
"The Lunchbox" also delves into the yearning for social bonds and the shared craving for friendship. The movie explores themes of loneliness, lost chances, and the uplifting impact of human connection through Ila and Saajan's developing bond. It serves as a reminder that in bustling and lonely cities, real bonds can be created, leading to happiness, empathy, and a revived sense of direction.
When Marnie Was There [2014]
This queer classic’s plot centres around Anna Sasaki, a girl sent to a peaceful coastal town to heal from asthma and, most importantly, to get away from her feelings of neglect and self-hatred. During her visit with family, she meets a mysterious girl named Marnie who resides in a deserted mansion near the wetland. Anna starts to uncover the intricacies of her history as her connection with the other person deepens, delving into profound concepts like identity, solitude, and multi-generational trauma. The movie effectively captures Anna's emotional challenges, making her narrative resonate with those who have experienced isolation or self-doubt.
Through her friendship with Marnie, Anna gradually heals from her pain, growing stronger without forgetting her past. The film’s stunning animation adds depth to the reflective and sombre tone, immersing viewers in a world that feels both real and dreamlike. Ultimately, this movie is not just a tear-jerker—it’s a powerful exploration of resilience, self-acceptance, and the healing power of human connection.
Good Will Hunting [1997]
Good Will Hunting is a compelling tale that explores genius, trauma, and personal development. The movie focuses on Will Hunting, a young man who is both brilliant and troubled, holding a janitorial position at MIT. Will's painful history and emotional battles impede his progress, despite his impressive intellect. His adventure changes course as he encounters therapist Sean Maguire, portrayed by Robin Williams, who assists him in facing his fears, accepting vulnerability, and starting the process of healing.
The movie's essence lies in the strength of human relationships and the bravery needed to be vulnerable. Will's narrative serves as a reminder that even the most talented individuals require assistance in facing their inner demons. Through his sessions with Sean, we see the importance of seeking help and the strength that comes from accepting our flaws.
Grave of the Fireflies [1989]
Need a good cry? I have got you. One of the most heart-wrenching films from Studio Ghibli depicts the hardships of war through the tale of Seita and Setsuko, siblings fighting to stay alive after World War II. Abandoned and forced to look after themselves in a war-torn country, they encounter hunger, sickness, and the tough truth of being neglected by society. The film shows their tragic journey and uses the poignant metaphor of fireflies' short lives to make viewers face the harshness of war and the delicacy of life.
Given the current global conflicts such as the war in Gaza, Grave of the Fireflies holds even greater significance, making it a meaningful, timeless reflection on the human toll of war.
