A mantra is a syllable, word, or phrase that is repeated during certain forms of meditation, particularly in eastern religions such as Hinduism, Buddhism, Sikhism and Jainism. Mantras can be spoken, chanted, whispered, or repeated in the mind, and are often believed to have beneficial effects on the mind as well as healing properties.
Mantra meditation helps you focus and be present in the moment, where your attention is directed internally instead of at other physical sensations like breath, or thoughts. In mantra meditation, alpha waves induced in the brain not only bring about a state of relaxed alertness but also help in enhancing learning ability and performance, increased concentration, better memory, reasoning and creativity. This further results in a state of “deep rest” and equips the mind with a sense of clarity and control.
This track “Jaya” contains Mantra chants of “Maha Mrityunjaya Mantra”, which is considered to be one of the most important mantras for healing and rejuvenation.
Listening to these mantra chants can calm your mind, regularize your breathing pattern, improve your posture, clear your emotional blockages holistically, boost vitality, will power and help you connect with your true self.
