The impact of psychological stress on our general health and well-being has been a subject of study as a part of Psychoneuroimmunology and, more recently, its new sub-branch Affective Immunology. Stress releases cortisol, the primary stress hormone and an immunosuppressant that wreaks havoc on our Immune System and adversely affects other determinants of our physical health, such as breath, posture, eating habits, sleep cycle etc. The adverse effect on all of these determinants further dampens the immune system.
Besides the more obvious and tangible forms of stress, certain subconscious beliefs and thought patterns such as lack of self-acceptance, low self-esteem, holding grudges, difficulty “letting go“, fear of rejection and over-emphasis on perfectionism can result in a suppressed immune system. Several research papers have linked “Type A” personalities, who are go-getters, perfectionists, and more prone to stress, to imbalances in the immune system.
Decades ago, a similar observation was made in psychotherapist Alexander Lowen’s work on “Bioenergetic Types”, where “The Rigid” type was found to be more prone to fatigue and immune-related illnesses. Calming your mind by learning to let go of all that worries you and training yourself to handle stress can significantly improve your immune response. As per Chakra Healing, a healthy and balanced heart chakra plays a significant role in the immune system’s health.
The field of Psychoneuroimmunology, particularly its emerging sub-branch Affective Immunology, sheds light on the profound impact of psychological stress on our overall health and well-being. Stress, through the release of cortisol, not only suppresses our immune system but also disrupts various aspects of our daily life, including breathing, posture, eating habits, and sleep patterns, further compromising our body's ability to defend against illnesses. However, there is hope.
By cultivating practices that promote mental calmness, such as letting go of worries and learning to manage stress effectively, individuals can enhance their immune response. Systems like Chakra Healing underscore the importance of maintaining a healthy and balanced heart chakra for optimal immune function.To bolster your immune system, consider incorporating stress-relieving practices into your daily routine, such as mindfulness meditation, deep breathing exercises, and activities that bring you joy. Additionally, exploring techniques like chakra healing can offer valuable insights into nurturing a healthy immune system from within. Remember, small lifestyle changes can have a significant impact on your overall well-being.
