A significant pattern observed over cases of autoimmune diseases is that there is either a high-stress event preceding its onset, like the loss of a loved one, loss of a job, a breakup, divorce, miscarriage etc., or there is an unhealthy pattern of chronic stress or trauma experienced in early childhood like abuse, bullying, rejection etc., which has not been resolved.
The correlation between stress and autoimmune diseases has been recognised in several research papers, most notably a 2008 paper by J Stojanovich. Stress is often coupled with poor diet, poor quality of sleep, sedentary lifestyle, lack of self-care, and poor mental health, which further reduces the capacity of the body to cope with stress. Furthermore, abnormal autoimmune activity has been implicated in neuropsychiatric disorders like depression, short-term memory loss etc. These could reinforce lifestyle issues such as lack of exercise, poor sleep, and poor diet, which could worsen Autoimmune issues, creating a cycle that is hard to break.
As per several systems of holistic medicine, Autoimmune disorders are often induced in part or entirety by some form of stress and the subsequent adrenal insufficiency. Adrenal insufficiency worsens inflammation, which then triggers an unhealthy immune response wherein the body attacks its own cells. However, besides the more obvious and tangible forms of psychological stress, certain subconscious beliefs and thought and behavioural patterns such as self-abandonment, repressed anger, hypervigilance, holding grudges, self-sabotage etc., may play a role in the onset of autoimmune disorders. As per Ayurveda, gut health also has a significant role in the onset of Autoimmune Diseases.
As per conventional medicine, there is no cure for Autoimmune, even as the symptoms can be managed or minimised. However, most holistic healing systems are significantly more optimistic about healing Autoimmune diseases. Some systems, like Metaphysical Healing, Energy healing, even believe that one can heal themselves by healing their mind and improving their thoughts, which will then have a bearing on the physical body. A balanced course of action taking a view of holistic systems and conventional medicine may be beneficial in the case of Autoimmune Disease.
Stress management, mindfulness and a positive outlook can significantly aid the healing process in Autoimmune diseases. Hence, our Affirmations work on enhancing mental strength and teaching a more positive outlook and a belief in the body’s self-healing capacity, which will also improve the body’s responsiveness to Conventional Medicine.
The intricate relationship between stress and autoimmune diseases cannot be overlooked. From significant life events to chronic stress and unresolved childhood trauma, various factors contribute to the onset and exacerbation of autoimmune conditions. While conventional medicine offers management strategies, holistic approaches emphasize the importance of addressing underlying emotional, mental, and physical imbalances to promote healing. Reconizing the role of stress, lifestyle factors, and subconscious beliefs in autoimmune disorders opens doors to comprehensive treatment avenues.Integrating conventional medical treatments with holistic modalities such as Ayurveda, energy healing, and metaphysical healing offers a balanced approach towards managing and potentially healing autoimmune diseases.By nurturing a holistic view that encompasses the mind, body, and spirit, individuals can empower themselves to navigate their healing journey with resilience and hope. Embracing self-care practices, fostering emotional well-being, and cultivating a supportive environment are essential steps towards reclaiming health and vitality in the face of autoimmune challenges. Ultimately, by acknowledging the intricate interplay of factors influencing autoimmune diseases, we pave the way for a more compassionate and effective approach to healing.
