Dealing with a complex ailment like PCOS requires tackling not just the hormonal imbalances that lead to weight gain, acne, hair loss etc., but also the lifestyle-related components that worsen the metabolism, often leading to insulin resistance. These lifestyle-related components could include unhealthy eating habits and cravings, poor quality of sleep and stress resulting in adrenal issues. Also, it is essential to uncover the disorder’s emotional component, which could include overcoming blocks to creativity, releasing repressed shame and guilt, and realising one’s full power as a woman.
Furthermore, there is a higher prevalence of psychiatric comorbidities, including depressive disorder, anxiety disorder, and bipolar disorder, in women suffering from PCOS, which also needs to be addressed as a part of more holistic treatment.
There are specific other patterns frequently seen in women who have PCOS. Some women may have embarrassed about early development, while some may have faced some form of childhood abuse. In some cases, it has also been seen that there is a need for acceptance of bodily processes and for trusting the process of life by letting go and feeling freer to be one’s self.
Furthermore, directing our attention to be less in the head and more “in the body” is essential for holistically healing from PCOS. Self-acceptance, self-love and mindfulness can enable a genuine connection with your inner self while feeling confident in your skin. Clearing blocks to creativity and transitioning to a healthier lifestyle can help a woman get more in tune with her beautiful body.
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